Bollywood actor Saif Ali Khan is proving that yoga is not just for fitness but also a way to connect with the sun’s energy. A throwback video of the actor performing Surya Namaskar has resurfaced on social media, inspiring fans to incorporate yoga into their daily routine.
A fan page recently shared the undated video, captioning it: “Throwback to SAK (Saif Ali Khan) doing Surya Namaskar – a true reminder that a man who knows his basics can fight all battles in life. Stay consistent, stay strong. Practice makes all the difference!” The video shows Saif gracefully performing the 12-step Surya Namaskar sequence in a lush garden, maintaining proper alignment and breath control. Fans were quick to appreciate his dedication to fitness, calling it a reminder to stay disciplined and focused.
Saif’s wife, Kareena Kapoor, is a well-known yoga enthusiast who often shares her fitness journey with fans. She swears by Surya Namaskar for both mental and physical well-being, making it a core part of her workout routine.
Celebrity nutritionist Rujuta Diwekar has emphasized the importance of correct form in Surya Namaskar. She warns against common mistakes such as dropping shoulders towards the ears, misaligned hips in the plank pose, and collapsing forward in downward dog. She recommends always lifting the shoulders away from the ears, engaging the core to keep the hips aligned, and ensuring the hips remain the highest point in downward dog. Additionally, she advises starting Surya Namaskar from the top of the mat, removing jewelry, and practicing at least three rounds daily for maximum benefits.
Saif Ali Khan’s dedication to yoga is a reminder that discipline, consistency, and mindfulness are key to a healthy lifestyle. If you haven’t started practicing Surya Namaskar yet, this might be the perfect motivation to begin!
